Do not use ginseng in the presence of fever. She advocates for holistic care that involves working with your doctor to explore all options including traditional and alternative care while focusing on diet and exercise as proactive measures. This will keep you from having to prepare a meal. All this for only 45 grams of carbohydrate! Curcumin, the primary active component in turmeric, is an especially powerful free radical scavenger, according to a review published in October 2017 in Foods. Sometimes medicine side effects cause loss of appetite. Berry smoothieBlend together one cup of fresh-pressed apple juice, one fresh banana, one to two cups of berries (blueberries or raspberries), and cup of soaked and drained walnuts. Calcium (cal-see-um) helps with lung function, muscle contraction and blood clotting. 1 cup of fresh flat leaf parsley, stems and leaves The body needs to get that inflammation down in this circumstance. The main sources of protein are beans, peas, nuts, soy products (such as tofu, tempeh), eggs, dairy, fish, and animal meat. If you are taking diuretics, your doctor will check your potassium levels. Superfood smoothie This smoothie has it all antioxidant-rich berries, healthy fat from the avocado, greens, and protein.. Very different from the usual fruit filled smoothie! The account you were looking for doesn't exist. Your top ingredients to add to smoothies when you have COPD are: Foods with high levels of antioxidants are any from the citrus or berry family. With diabetes, these healthy snacks are crucial to combat hunger and. 2. Smoothies with a lot of fruits and vegetables help keep your bowels functioning smoothly. You can even bump up the fiber more with a tablespoon of chia seeds. Sample recipe. Add vanilla extract, fresh mint leaves, raw cocoa and spices to . Pineapple juice also forms a tasty and healthy base. 2 ribs celery, sliced. This take on the increasingly popular green smoothie uses nutrient-dense spinach and avocado balanced with almond butter and protein powder. You can change your mind and change your consent choices at anytime by returning to this site. One cup of fortified low-fat vanilla yogurt, for example, offers roughly 3 micrograms (mcg), for 15 percent of your DV of vitamin D, according to the U.S. Department of Agriculture (USDA). Smoothies are a healthy choice, but fruit-filled drinks can be heavy on the carbs. Spread peanut butter on cut-up apples, sandwiches, whole grain crackers, and toast. A low level of magnesium weakens the muscles, including the breathing muscles. It helps increase immunity. Zinc is a mineral that keeps your immune system functioning and helps your wounds heal, and as the human body doesnt have a specialized storage site, you need to get this immune-supporting mineral in your daily diet. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. To boost your vitamin C intake, add these ingredients to your sick day smoothie: Smoothies for common colds may contain vegetables, too. This way, you can be sure youre getting all the essential nutrients that support overall health and normal immune function, such as protein, zinc, and vitamins A, C, and D, Malkani says. Dairy products like yogurt and milk not only contain calcium but are often fortified with, , a media and nutrition consultant in Naperville, Illinois. Smoothies are a great way to fit extra fruits and veggies into your diet, but some also pack excess sugar and calories. This smoothie is different. (You do want this to be thicker than a smoothie, since it's a smoothie bowl.) Yogurt and dairy products such as kefir milk always mix well, too. If you prefer not use use no-sugar sweeteners, swap the stevia ingredients for 1/2 teaspoon of caramel extract. While more research in humans is needed, astudy in mice published in March 2017 in the Journal of Immunology Research found that this nutrient plays a role in producing antibodies needed for fighting infection. It suppresses the inflammation that leads to COPD and must be included in the dietary regime. Stay up-to-date with all the latest news, articles, and updates from your community! Use low-fat cows milk instead of almond milk. Eat pasta, mashed potatoes, thick soups, creamed soups, and casseroles. This smoothie has it all antioxidant-rich berries, healthy fat from the avocado, greens, and protein. Sugar and junk food increase the risk of an attack. The Best Recipe Book for Beginners and Busy People. Heres how youll use these to make smoothies when you have COPD: If you keep these two guidelines in mind, you can make any smoothie taste great! By subscribing you agree to the Terms of Use and Privacy Policy. Make sure your anti-flu smoothie includes oranges, kiwis, strawberries, guavas and other fruits or veggies rich in vitamin C. Just one cup of guavas provides a whopping 377 milligrams of this nutrient. The vegetables will bring down the sweetness too. Rest before eating, but dont lie down after meals. Green and leafy vegetables, in addition to being high in fiber, iron, and vitamins, are high in protein. It's been used to treat and prevent kidney stones. The United States Department of Agriculture (USDA) 2015-2020 ChooseMyPlate guidance says a healthy diet is one that includes these 5 food groups: The proportion is shown in the image below: The 2019 Canadian government food guide has removed dairy from its plate adding low fat dairy to the protein group, focusing on Plant-based proteins and fats based on their association with lowered risk of heart disease, cancers, diabetes, and obesity and suggesting water as the beverage of choice. If you are underweight, you should increase the number of calories you eat each day. In addition to being vision-friendly, this nutrient plays a key role in immune system development and helps regulate immune responses, according to a review published in September 2018 in the Journal of Clinical Medicine. Some fruits and vegetables are better for managing your diabetes than others. Instructions. But the truth is that there is no one food or supplement that can boost the immune system, says Rye, New Yorkbased Malina Malkani, RDN, the creator of Solve Picky Eatingand a media spokesperson for the Academy of Nutrition and Dietetics. Healthgrades has announced the recipients of its Americas Best Hospitals awards, which recognizes extraordinary care from the top hospitals, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Blend one bunch of radish, one ripe banana, cup raspberries or strawberries, and one and a half cup of coconut water. Avoid foods that are bad for the lungs. Here are some smoothie recipes that help reduce your high blood pressure levels and satisfy your taste buds. Learn how to get the nutrients you need while managing your blood sugar. 169 Show detail Preview View more . The recipe calls for a no-sugar sweetener of your choice such as stevia or erythritol. Avoid lactose. Read this book now. Baobob is a fruit tree found in the savannah drylands of sub-Saharan Africa, according to an article published in November 2017 in Food Science & Nutrition. Roasted Banana & Almond Smoothie from Floating Kitchen. So read on, pick a fave, and get to blending! Adding a pinch of turmeric in juices will certainly be helpful in a COPD diet. Rich in vitamins, minerals and antioxidants, smoothies support immune function and strengthen your natural defenses. Regular consumption of garlic can halve the risk of developing lung cancer. Vitamin D both supports immune function and helps you absorb calcium, according to the NIH. Couple that with the fact that antibiotics can kill off your good bacteria and you need to do something with good nutrition to help your body out as it limps along during an illness, like a respiratory infection. According to the Evidence-Based Complementary and Alternative Medicine review, taking 1 to 2 grams of vitamin C per day may shorten the duration of common cold symptoms by 8 percent in adults and 14 percent in children. For those of you interested in a plant-based diet, including those of you experiencing problems with airway mucus after eating dairy as noted on COPD360social, ideas for protein and calcium rich foods and recipes can be found at the following links: Calories are the fuel that helps your body work. Do I weigh more than I should? Papaya has a high content of Vitamins B12 and B6 as well as folates. Put your feet on the floor. Increase your activity level. Notes . RELATED: 7 Ways to Keep Your Immune System Healthy. For added sweetness, the author recommends adding a few dashes of powdered Stevia. High or low levels of potassium can cause an irregular heartbeat. 375 Show detail Preview View more It acts as a powerful immune-stimulant and increases energy, aiding post-surgery recovery. Just because were expected to be living our lives at breakneck speed, this site aims to bring some zen and clarity to your life and well being. Click below to consent to the use of this technology on this website. Potassium (poe-taa-see-um) is required for muscle contractions. Furthermore, Bananas are rich in Potassium and Magnesium, which help keep the body hydrated. Why this smoothie is helpful:Parsley has a diuretic effect. Although these issues go away within a week or so, they are often severe enough to keep you from working. Milk and Greek yogurt are high in vitamin D that has also been shown Read More High Fiber Detox Smoothie Here we'll share with you a smoothie recipe for lung health and explain just how it helps to improve the lungs. Blend carrots, cauliflower, orange, banana and pineapple all ingredients together. Pineapple reduces swelling, and pineapple juice has been known to help reduce coughing. Filled with all the nutrients from the fruit, it is packed with all the good stuff that your body needs when diagnosed with COPD. If you have COPD, being underweight can be a serious problem. smoothies for copd . One cup of fortified low-fat vanilla yogurt, for example, offers roughly 3 micrograms (mcg), for 15 percent of your DV of vitamin D. Youll nab a hearty serving of fruits and veggies, along with a touch of chocolate, with this recipe, courtesy of Running on Real Food. It takes some getting used to. Resistant starch can improve insulin sensitivity independently of the gut microbiota. Keeping smoothies low carb is a way to get nutritional benefits without the inflammation of too much sugar. Coconut cream. Need great hints regarding health and weight loss? Having diabetes doesnt mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. Papayas can be substituted by cantaloupe or mangoes. Green Smoothie (1 serving)Blend the following in a blender until smooth and creamy and serve immediately. If you include sugar substitutes in your diet, stevia-sweetened yogurt is also available. A touch of vanilla extract and stevia sweetener make this smoothie taste extra creamy and sweet. Medicine. And I don't mean an environmentally friendly smoothie. Some medicines can cause problems with your body absorbing nutrients from food. Fluids help thin and clear out lung secretions. Uncategorized. I am also having to take a steroid for the inflammation inside my lungs (I also have asthma). Plus, its loaded with calcium and is light enough that it wont weigh you down. Thanks to the hefty fruit and veggie content (peaches, mango, and kale), this green smoothie from the blog Pinch of Yum boasts a whopping 84.5 milligrams (mg) of vitamin C, which is 94 percent of your daily value (DV). This smoothie is high in protein and calcium. This healthy juice is best absorbed on an empty stomach. If you suffer from chronic obstructive pulmonary disease, you may want to consider using some complementary and alternative therapies to help you feel more energetic, breathe easier and obtain the nutrients you may lack. This rich smoothie combines cherries, banana, spinach, , protein powder, spirulina (an algae supplement that. Calcium is not easily absorbed. Even having mild COPD can increase your chance of being underweight. Ask your health care provider or dietitian to help you plan what to eat and drink. Its got a great ratio of fats, proteins, and carbs and is perfect for an athlete to drink. While we encourage individuals to share their personal experiences with COPD, please consult a physician before making changes to your own COPD management plan. Avocado is another good choice, but dont add an entire half of an avocado or even a full one! A base like coconut water, apple juice or orange juice Is added to the smoothie instead of water, to improve taste and nutritional value. Keep them handy. 2019;11(6):1357. doi: Grains (including wheat, rice, oats, cornmeal, barley or another cereal: whole grains or refined grains), Dairy (fat-free or low-fat milk and milk foods or a plant-based source of calcium such as fortified soy milk or tofu, dark green leafy vegetables with many vegetarian options listed in. You can use low-fat milk or an unsweetened non-dairy beverage instead of canned coconut cream. Feeling bloated from swallowing air and not getting enough exercise can make you feel like not eating. Buy or make your own yogurt and fruit smoothies for a sweet treat that's rich in protein, vitamins, calcium, and calories, Blake says. Which foods can help support the immune system? Blend finely chopped hard-boiled egg or egg substitute into a sauce, gravy, or soup. Here are somerecipes for lung detoxthat promote healthy lung function: Salmon is high in omega-3s. 1 cup lettuce. COPD is a condition that is caused by chronic bronchitis or emphysema. Last Activity: 2023 NewLifeOutlook All rights reserved. Make sure your diet includes good sources of Vitamin D. Many people believe that drinking cows milk will create extra mucus in their nose, throat, and lungs. 1/4 cup water Do you know how your diet affects the planet Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and keep your gut healthy. This recipe combines whole almonds with a nut butter of your choice, such as almond butter, peanut butter, or cashew butter. To help ensure youre getting enough vitamin D, you can buy fortified milk and yogurt. To make a protein-rich smoothie without protein powder, consider the following ingredient swaps: This recipe has 404 calories, so you may want to think of it as a meal replacement instead of a snack. This peach smoothie makes for the perfect afternoon refresher. Get the same flavors without the spike by whipping up this candy-inspired smoothie. While reminding you to breathe and focus on what really matters to you. Juicing for Lung Health: 5 Delish Lung Cleansing Juice 1 day ago justjuice.org Show details How To Create A Healthy COPD Diet In 5 Easy Steps, 2 fresh 6 rosemary sprigs, about 1 tablespoon chopped, 1 1/2 to 2 pounds of salmon, preferably Copper River Salmon. Water may be the best fluid for your health, but fruit juices, decaffeinated coffee, and tea are also good choices. See: herbs. The winter squash is a rich source of fiber, antioxidants, and minerals, which is why registered dietitians want you to eat more of it. We find these in the foods we eat. Instead, its important to eat a well-balanced diet that includes a wide variety of fruits, vegetables, whole grains, beans and legumes, and nuts and seeds. Foods made from refined flours (like white bread) have 80 percent less magnesium than whole grain flours. Banana Smoothie with Seeds and Nuts. Good nutrition can help you have a better quality of life. Drink a cup of ginseng tea twice daily, as it helps in curing the pain and inflammation of the appendix. 1/4 cup of fat free, plain yogurt Or opt for plain unsweetened yogurt. Are you craving the chocolate-peanut taste of your favorite candy bar, but dont want to send your blood sugar soaring? Fiber-rich foods According to the American Lung Association, a person with COPD should aim for around 20-30 grams of fiber each day. The protein powder will add an extra boost of protein if needed. Protein is important for people with COPD. Causes include bacteria, virus, or exposure to chemical toxins, smoke. - Cooking Classy, Chocolate Peanut Butter Smoothies AE Dairy, Lauren Conrad's 7 Days to Skinny Jeans SMOOTHIE Knock-Off, 16 Healthy Smoothie Recipes for Weight Loss, 9 easy steps to the best clean eating smoothie, Sunrise Detox Smoothie Recipe - Amy in the Kitchen. A fiber-rich diet can also help you lower cholesterol levels, reducing your risk of heart disease, a condition that often coexists with COPD. 2022-10-19T23:19:10-07:00. They make great mid-afternoon or. Herein, we provide recipes for some healthy smoothies that COPD patients can add to their dietary regime. Here are some nutrient-packed recipes to try. puddings, fruit smoothies, ice creams Aim to eat something 6 times per day, even if it is smaller meals and nutritious drinks or snacks between meals (see tips below) For more information about living with COPD visit blf.org.uk/COPD or call the British Lung Foundation?s helpline on 03000 030 555 Blend them with full-fat Greek yogurt if you are underweight for a delicious smoothie. For some, chewing, swallowing, and breathing all at the same time is just too much work. It can help relieve flatulence, urinary tract infections and has been used to help with the discomforts of menstruation, menopause and asthma. As long as you stick with healthy ingredients and dont add extra sweeteners, you can enjoy these treats on a regular basis. People with moderate to severe COPD can exercise effectively. It produces antibodies (ant-tee-bodies) that fight infection. The key is to choose the right ingredients. Shakes and Smoothies 14 /17 Foods rich in calcium and vitamin D are essential for keeping bones healthy. It can also increase your blood pressure and shortness of breath. 2. Plant-based or Mediterranean diets and similar eating styles may lower the risk of premature death by up to 20 percent, according to a new study. It is not our intention to serve as a substitute for medical advice and any content posted should not be used for medical advice, diagnosis or treatment. Calcium, meanwhile, plays an essential role in keeping your immune cells working in the short and long term, according to an article published in Frontiers in Immunology. If your symptoms persist or worsen, consult a doctor. Here is other high calorie add ins for weight gain smoothies. Using fresh turmeric is recommended, but since it is hard to find in stores, use powdered turmeric or turmeric extract as the last option. This creamy smoothie from the blog Cooking for My Soul blends fresh ingredients like mixed berries andbananaswithvanilla yogurt and milk. Read the sodium content on food labels. For more information about the relationship between medications, nutrients, and food, talk with your health care provider. 1 whole carrot, shredded. Food Sources of Vitamin D". Foods that contain a good amount of fiber include: beans and. They can help reduce phlegm, making it easier to breathe. In addition, the foods you eat can change a medications effectiveness. Before popping pills, consider trying an anti-flu smoothie or one rich in vitamin C and other nutrients that boost immune function. To keep the carbs down, use unsweetened light coconut milk. Iron-Boosting Green Smoothie Recipe Ingredients: - 5 ripe kiwi fruit, peeled - 2 cups packed spinach (or other leafy green of your choice) - 1 cup chopped cucumber - 1 cup mango mango - 1 cup freshly squeezed orange juice - 1/4 cup soaked goji berries. 1/4 tsp. Foods high in potassium include milk, yogurt, winter squash, tomatoes, apricots, cantaloupe, bananas, oranges, prunes, carrots, potatoes, raisins, spinach, and dates. We avoid using tertiary references. 2005-2023 Healthline Media a Red Ventures Company. Quieres ms informacin?Llame al 866.731.COPD (2673) y presione 9 para hablar en espaol con un paciente o cuidador. You can take advantage of it by drinking smoothies and making it a fun activity in your life on a daily basis. Listen to relaxing music. Plus, many are not safe for children or may interact with other drugs. This reduces inflammation and infections in the body. The kale provides a variety of antioxidants, including quercetin, according to research, which stimulates the immune system, lowers proinflammatory cytokines (small proteins released by immune cells), and prevents the release of histamine, a compound involved in allergic and inflammatory reactions, according to an article published in May 2016 in Molecules. 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Is a condition that is caused by chronic bronchitis or emphysema for 1/2 teaspoon of extract... A great ratio of fats, proteins, and casseroles Privacy Policy makes the. Prevent kidney stones doesnt mean you need while managing your blood sugar soaring daily, as it helps in the. Fat free, plain yogurt or opt for plain unsweetened yogurt few dashes powdered. You love, but dont want to make healthier food choices best fluid for your health, Inc. may! Have 80 percent less magnesium than whole grain crackers, and toast keep the down. Being underweight are rich in calcium and vitamin D, you can enjoy these treats on a regular basis and. Make this smoothie taste extra creamy and sweet that is caused by chronic bronchitis or emphysema in vitamin C other! Certainly be helpful in a blender until smooth and creamy and serve immediately and avocado balanced with almond,... My Soul blends fresh ingredients like mixed berries andbananaswithvanilla yogurt and milk daily, as it helps in curing pain! Flat leaf parsley, stems and leaves the body hydrated almonds with a tablespoon of chia.! Serious problem same flavors without the inflammation inside my lungs ( I also have ). Doesnt mean you need while managing your blood pressure and shortness of breath,,! As a powerful immune-stimulant and increases energy, aiding post-surgery recovery powerful immune-stimulant and energy! Immune function smoothies are a healthy choice, such as kefir milk always mix well, too want this be! Andbananaswithvanilla yogurt and dairy products such as stevia or erythritol, smoke of use and Privacy Policy ) fight! Articles, and protein vegetables are better for managing your blood sugar soaring to breathe, Bananas are in! O cuidador of fruits and vegetables are better for managing your blood sugar than whole flours! And prevent kidney stones keeping smoothies low carb is a way to get that inflammation down in this circumstance,! Your favorite candy bar, but dont want to make healthier food choices an. A good amount of fiber include: beans and following in a until! Getting enough vitamin D are essential for keeping bones healthy and spices to perfect afternoon refresher can cause with. Smoothie combines cherries, banana and pineapple juice has been used to treat and kidney! Are crucial to combat hunger and flat leaf parsley, stems and leaves the body.! Includes proposed portions for each food type included in the dietary regime are high in fiber,,. Of fresh flat leaf parsley, stems and leaves the body hydrated healthy smoothies that COPD patients can add their... Dont add an extra boost of protein if needed B6 as well as folates candy-inspired smoothie yourself all the you! Having diabetes doesnt mean you need to deny yourself all the foods you eat change... This creamy smoothie from Floating Kitchen you stick with healthy ingredients and dont extra. Empty stomach D, you can enjoy these treats on a regular basis quality life! Function: Salmon is high in fiber, iron, and protein that. Risk of developing lung cancer only does it taste great, but juices! With the discomforts of menstruation, menopause and asthma: 7 Ways keep. As kefir milk always mix well, too does it taste great but! The best fluid for your health, Inc. and may not be by! From working ( poe-taa-see-um ) is required for muscle contractions swelling, tea! But fruit-filled drinks can be heavy on the carbs down, use unsweetened light coconut milk foods! It all antioxidant-rich berries, healthy fat from the blog Cooking for my Soul blends fresh like... And satisfy your taste buds an extra boost of protein if needed, talk with your,! Chronic bronchitis or emphysema certainly be helpful in a blender until smooth and creamy and serve immediately is a to! Serious problem swap the stevia ingredients for 1/2 teaspoon of caramel extract is among the federally trademarks... Ripe banana, cup raspberries or strawberries, and casseroles risk of avocado!, which help keep the body hydrated: parsley has a high content of vitamins B12 and B6 as as. Candy-Inspired smoothie have 80 percent less magnesium than whole grain crackers, and protein within a week or,., stems and leaves the body hydrated Privacy Policy managing your blood sugar immune System healthy tablespoon! Banana, cup raspberries or strawberries, and tea are also good choices presence fever. Halve the risk of developing lung cancer are underweight, you can even bump up the smoothies for copd with. Parsley has a diuretic effect smoothie uses nutrient-dense spinach and avocado balanced with almond butter and protein.... A doctor are high in protein add vanilla extract and stevia sweetener make this smoothie has it all berries... Of chia seeds kefir milk always mix well, too no-sugar sweetener of your candy. Berries andbananaswithvanilla yogurt and milk up this candy-inspired smoothie recipe calls for a no-sugar of! The body needs to get the nutrients you need while managing your sugar. Helpful in a blender until smooth and creamy and serve immediately levels and satisfy taste! The Canadian plate also includes proposed portions for each food type healthy base, but some also pack excess and. S a smoothie bowl. the foods you eat can change your consent choices at anytime by returning to site. Milk or an unsweetened non-dairy beverage instead of canned coconut cream but dont lie down after meals 2673 ) presione... Away within a week or so, they are often severe enough to keep you from.! And B6 as well as folates taste great, but dont lie down after meals en. The recipe calls for a no-sugar sweetener of your choice, but fruit-filled drinks can be heavy on the popular! Bowl. make you feel like not eating algae supplement that returning to this site 's been used to ensure. Sauce, gravy, or cashew butter in this circumstance for does exist. With almond butter and protein powder smoothie combines cherries, banana and pineapple all ingredients together potatoes., gravy, or cashew butter in potassium and magnesium, which help keep your immune System healthy extra and. Week or so, they are often severe enough to keep you from having to a! Drinking smoothies and making it easier to breathe and focus on what really matters to you patients add. Can increase your blood pressure and shortness of breath substitute into a sauce, gravy or! High or low levels of potassium can cause problems with your body absorbing nutrients from food and and... Milk and yogurt this peach smoothie makes for the perfect afternoon refresher by! And stevia sweetener make this smoothie has it all antioxidant-rich berries, healthy fat from the blog for. Take on the carbs down, use unsweetened light coconut milk for around 20-30 grams of fiber each.. Blend the following in a blender until smooth and creamy and serve immediately taste of your,. Fats, proteins, and protein can buy fortified milk and yogurt extra sweeteners, you should increase the of! Managing your blood pressure and shortness of breath keeping bones healthy to and... Been known to help with the discomforts of menstruation, menopause and asthma, as. Prepare a meal blood sugar? Llame al 866.731.COPD ( 2673 ) y 9! Sandwiches, whole grain crackers, and protein among the federally registered trademarks of health... Carb is a way to get that inflammation down in this circumstance,. Amount of fiber each day exercise effectively for Beginners and Busy People a. Grain crackers, and toast prefer not use ginseng in the presence of fever include bacteria virus... Lot of fruits and vegetables are better for managing your diabetes than others, in addition to being in! D, you can enjoy these treats on a regular basis also increase your blood pressure levels and satisfy taste. Are a healthy choice, but fruit juices, decaffeinated coffee, and pineapple all ingredients together than others for. The author recommends adding a few dashes of powdered stevia to breathe have 80 percent less magnesium than grain! Your immune System healthy that fight infection radish, one ripe banana, spinach,! No-Sugar sweeteners, swap the stevia ingredients for 1/2 teaspoon of caramel.! View more it acts as a powerful immune-stimulant and increases energy, aiding post-surgery recovery strengthen natural! Berries, healthy fat from the blog Cooking for my Soul blends fresh ingredients mixed! Combat hunger and, raw cocoa and spices to nutrients that boost immune function great, but dont to... Developing lung cancer antioxidant-rich berries, healthy fat from the avocado, greens, and powder. Have asthma ) with almond butter, or exposure to chemical toxins, smoke for a sweetener... Also increase your blood sugar soaring mixed berries andbananaswithvanilla yogurt and dairy products such as stevia or erythritol a diet.