Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. Mix in a small amount of salt and pepper to make the mash. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. It's perfect! 3) prepare the sweet potato 01:27. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. Because your oven performs 95% of the work, your oven makes them so simple to make. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. My skin is crispy, puffy, and caramelized, as well as puffy. It has been so hot I didn't want to turn on my oven. wikiHow is where trusted research and expert knowledge come together. Cook the sweet potatoes in the microwave as directed above. Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. This article was co-authored by wikiHow staff writer. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. Leftovers can be stored in the refrigerator for up to four days. Im going to show you how to bake them and how to keep them moist and delicious on the inside. Cook them on high for four minutes, then check them for doneness. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Halfway through the cook time, rotate the potatobe careful, it will be hot. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! You can test for doneness by poking a sweet potato with a knife. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. Bake for about 20 minutes, or until they are tender and golden brown. TheWoksofLife.com is written and produced for informational purposes only. 3. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. Microwave on high for 4 minutes. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. It's really the best way. Used in a saladthis would be a great addition to our. I nuked it for 8 minutes, per your suggestion. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. Tap here to receive our FREE top 25 recipe book! Sweet potatoes can be served as a side dish, baked or sliced, or mashed and served as a side. This will help them cook evenly. Microwaved sweet potatoes have tender flesh and soft skins. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. Cook the potato in the microwave for 8 minutes on high. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. Pierce the sweet potato skin with a fork 5 to 6 times. If it easily pierces, then the sweet potatoes are finished. About Me. Use a fork to poke a few holes in each potato. These are all different ways of describing this simple microwave process. I'm here to help, so leave a comment with any questions! Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. For best results, select a Russet potato to bake in the microwave. When they are fork-tender, remove from the oven and serve. WebPoke the potato 4 to 5 times on each side with a fork. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Place the sweet potatoes on a microwave-safe plate and cook them on high for five minutes. Set the potatoes on the wire rack of your oven. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Preheat your oven to 425F and bake the potato according to the instructions. Cook the sweet potatoes in the microwave as directed above. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. A microwave is the fastest way to cook sweet potatoes. 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Official library of the U.S. and main research institution for Congress and the American public, Super Simple & Delicious Microwave Baked Potato Recipe. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. 5. productslearn more about Your method of MW sweet potatoes was just what I was looking for, they were delicious! Want steaming sweet potatoes that are ready in mere minutes? I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Instructions. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When microwaving sweet potatoes, place them on a paper towel to prevent them from becoming soggy. All you need is some vegetables on the side to make it a full meal. How Long Do You Bake A Sweet Potato In The Oven. Your email address will not be published. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. Be sure to protect your hands when removing the hot plate. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. We would appreciate it if you could provide feedback in the comment section below. Because sweet potatoes vary so much in size and weight, there's no one-size-fits-all time limit. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. 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