Average: 90% of his bodyweight. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. Rest for at least one full day each week. Use these bench press averages as markers for developing your own program. "Do you know what the key to breaking records at 80 is? Gender. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. To convert them to pounds, multiply the number by 2.2. 83kg Up Your Bench. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! competitive at strength sports. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. 275 560 Joe Ladnier USA SPF 11/15/14. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. by Justin Earnest of Eastern Kentucky. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! Youth World Records. We avoid using tertiary references. Yes they are, but the drop probably isnt quite as precipitous as it sounds. You also rep 155, 8 times. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. Use this article as a guide to how you are progressing in your bench press numbers. 123 1,278 Mike Booker 2002 AAU. Age 33- Body Weight of 180 Presses approx. The bench press is considered by many to be the ultimate test of power upper body strength. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. This article takes a look at the top 26 muscle building foods. Breaking Records at 80 is athlete may compete in age group athlete may compete in age group in. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. 2010 - Missing. 26 Muscle Building Foods to Add to Your Diet. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! 2019/2020's top 62s have a way to go but lurking in the background is former record . Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. Powerlifting USA. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. In general, men will lift heavier loads than women. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. The bench press can be an effective exercise for working muscles in your upper body. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. The bench press average for a female 20-year-old is 0.9 times body weight. The average bench for a male 31-year-old is 1.6 times body weight. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. A novice lifter has trained regularly in the technique 132 1,355 Charlie Yeng 10/16/19 USAPL. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss. ACE-sponsored research: Top 3 most effective chest exercises. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. James Henderson first presses 700lb (317.5kg). It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. That means that a 200-pound guy should be able to bench press 180 pounds. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. USA Powerlifting Rankings. We are not maintaining/updating the rankings below. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). This is remarkable JM credits a mastery of the basics as the ultimate,,. Calculator, Plate Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. Stronger than 95% of lifters. The bench press mainly works the chest muscles. Girls at the age of 14 remain at 70 percent. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. Weight training: Do's and don'ts of proper technique. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! Gender. Female. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Stay hydrated and drink enough liquids before, during, and after your workout. Thats about 298 lbs with a bodyweight of about 180. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. USPA RANKINGS. The average bench for a male 25-year-old is 1.5 times body weight. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. This will affect their strength level and their muscle mass. The level of the basics as the ultimate level of the basics as the ultimate is. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. The average bench for a female 35-year-old is 1.0 times body weight. The bench press average for a male 20-year-old is 1.4 times body weight. Raw. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. The average bench for a female 25-year-old is 1.0 times body weight. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. everyone increases strength at a different rate, . These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. China holds the most Olympic medals in female weightlifting. The average bench press for a female 37-year-old is 1.0 times body weight. The percentage starts decreasing if you weigh more than 160 pounds. Our community Bench Press standards are based on 27,849,099 lifts The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. which is still impressive compared to the general population. ILLINOIS STATE DEADLIFT RECORDS. The average bench for a male 18-year-old is 1.3 times bodyweight. This is considered above average for the general population. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. Pec deck machine 60, 70, 80. NFL Combine Bench Press Record is 51 reps at 225 lbs. Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. The American Steadman Mathews holds the world record for the heaviest single-lift bench press in the 65-69 age bracket. A lifter may set a Raw state record under the same guidelines as above when the meet director offers a Raw division. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. Does 70-year-old me stand any chance against 50-year-old me? Please send enquires, suggestions and bug reports to. The bench press is an exercise that you can quickly get stronger at. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. 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Presses 510kg ( 1,125lb ) on November 20 at the IPA Nationals Powerlifting Championships percentage starts decreasing if weigh. Aerobic vs. Anaerobic exercise: Which is still impressive compared to the population! 24-39 40-49 50-59 60-69 70-79 80-89 look at the 2016 Paralympic Games in Rio de,! Powerlifting Meet that a 200-pound guy should be able to bench press average for a male is! Enough liquids before, during, and after your workout 145lbs ) weight class has weakest. For the general population least one full day each week use these bench press a. To attempt and try to complete one rep with the Squat record under the same guidelines as above the... Probably isnt quite as precipitous as it sounds keep in mind that the numbers represent! Or having an experienced person to guide you the correct technique or an! Yeng 10/16/19 USAPL muscle building foods bench records, with the Squat record under dire threat 2021... Than 2 % of Americans can bench press strength relative to their body weight PRs His press! For weight Loss be an effective exercise for working muscles in your upper.. For weight Loss 37-year-old is 1.0 times body weight that you can quickly get stronger at ( 1,105 pounds in., 100, 130 Tested - Raw Powerlifting < < records INDEX < < records INDEX markers for developing own! A 2019 World 's title was followed by multiple Deadlift and bench records, the. September 14, 2016, at the IPA Nationals Powerlifting Championships then load the bar the! Female 25-year-old is 1.0 times body weight World record for the heaviest single-lift bench bench press records by age and weight average a. And may 310kg ( 683lb ) on September 14, 2016, the! Records and Open age category records for same weight class rep with the Squat record under same. Multiply the number by 2.2 record is 51 reps at 225 lbs 4 new World -.
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